Protein Supplements are being used widely around the globe for different purposes. The fundamental use of protein supplement is for bodybuilding, losing weight, or for improving overall health. Staying physically active each day is important and whey protein can be supplemented to aid in recovery. In whey protein, proteins are isolated in whey and are consumed with liquid diets like shakes and juices. It contains a large number of essential amino acids; these amino acids are absorbed quickly.
Taking whey protein without any reason can come up with several medical issues such as Nausea, Bowel Movement and cramps etc. It is safe for intake, but the excess dosage can be harmful to the body. Adding the proteins to your diet is very beneficial for your internal organs as well as body structure. According to studies, whey protein should only be taken on need.
What is the right time to Consume Whey Protein?
A whey protein supplement is used in different ways for different reasons. Mostly the bodybuilders and people who want to lose weight use it. There is a specific effect on the body, depending on the time of day or after/before a meal. Body Builders uses it to gain muscles and use after a workout; in this way, the muscles absorb the proteins in much quicker. You can set the protein intake routine. Following is the time of day when you can take them.
- After workout
- After Meal
- As Midday Snack
- Before going to bed
The ideal time of taking it is when it will be absorbed quickly, like before and after the workout. You will see the noticeable result after using as doctors recommend it.
Not only time is crucial, but also the amount is significant. After the workout, one should not consume more than 50 grams per day. It will be a better option if you follow the serving options on the packaging, as experts recommend those amounts.
How can it be used?
Taking it with milk (Whey Protein Shakes) is the most common way of consumption. The milk stimulates the effect of the protein. It is also safe to just consume; even a child can take an appropriate amount.
How much time does it take to digest whey protein?
There are two types of whey protein, Standard and Hydrolysed. Hydrolysed is the ultra-pure form. It takes up to 2 ½ hours for digestion of standard one while the hydrolysed one only requires an hour as it is in pre-digested form.
Following are some benefits when taking whey protein correctly.
- May aid in weight loss
- May lowers your cholesterol
- May soothe asthmatic symptoms
- May help in Cancer treatment when concentrated
Conclusion
Whey Protein has numerous benefits; a proper intake of protein is highly beneficial for the human body. The best intake time is before or after exercise or running. Despite its properties, it is recommended to see a doctor or a nutritionist before adding it to your diet.
Avanta is a natural protein company that helps athletes reach their goals whether it be weight loss, recovery or muscle gain.