Sweating causes our body to lose a lot of water as well as electrolytes. When we perform any intense physical activity, such as running, jumping, weightlifting, climbing, the level of the electrolytes in our body can become very low. In some conditions, the level of electrolytes also becomes very high. Low or high levels of electrolytes in the blood are called electrolyte imbalance. When we lose crucial electrolytes, potassium, and sodium through sweating, vomiting, diarrhea, or any other reason, we need to replace them with new electrolytes to keep the body functioning.
Do we need electrolytes?
In short, electrolytes are essential salts that our body needs to provide energy to the body. Electrolytes help the muscle and nerve functions, regulate acid levels of blood, and keeps the body hydrated.
Electrolytes work by reacting with water and producing an electric charge vital to keeping our body functioning. There are six primary electrolytes in our body – potassium, calcium, sodium, chloride, bicarbonate, and phosphate. These essential salts are needed to maintain blood pressure and regulate bodily fluids.
Signs of electrolyte imbalance
The signs of electrolyte imbalance depend on the type of salt your body requires. Typically, the harmful imbalance of electrolytes can cause the following problems:
- Irregular heartbeat
- Change in the blood pressure
- Excessive fatigue
- Digestive issues such as diarrhea, cramps, and constipation
- Confusion and concentration problems
- Numbness and seizures
- Nervous system malfunctioning
- Muscle spasms
- Bone disorders such as joint pain
- Twitching and convulsions
Triggers of Electrolyte imbalance
Most common ways to lose electrolytes is by keeping the body dehydrated. When our body loses a lot of water, then electrolytes are also lost.
The leading causes of electrolyte imbalance are:
- Illness which can cause vomiting or diarrhea
- Intense physical activity during hot or humid weather
- Insufficient intake of fluids
- Heat-related issues such as heat stroke
- Some medical conditions such as kidney problems and respiratory conditions
- Cancer treatment
- Certain drugs use such as laxatives, diuretics, etc.
It is imperative to maintain hydration levels as our body compromises of 60% water. Particularly during the hot days, exercise, illness, or physical activity, it’s imperative to keep electrolytes balanced. There are many benefits of maintaining electrolytes in the body.
- Improves physical performance:
- Supports nervous system:
- Prevention of heatstroke:
- Muscle functions:
- Maintaining pH levels:
How to replenish lost electrolytes
An electrolyte drink is the quickest way to replenish all the body’s electrolytes, providing instant energy. ROAR Organic is an organic, vegan-free, gluten-free, and allergen-free electrolyte drink. Additionally, it contains all-natural ingredients as well as Vitamins. ROAR Organic is a drink based on organic coconut water that is very low in calories and sugar. It is an electrolyte drink for athletes, sportspeople, bodybuilders and all other physically active people, which comprises all essential nutrients.