Protein is the primary and most crucial component of the body. The word protein is derived from a Greek word Proteus, which means primary. Due to its importance, it is considered to be the building block of the body. All protein molecules are made up of a combination of 20 branched chained amino acids which are crucial for the proper functioning of the body. Protein is present in every component of the body, including muscles, bones, blood, nails, hair, skin, cartilage and every other part of the human body. The functions of protein include the transportation of nutrients, building new cells, repair damaged cells, protection against diseases, healthy growth of body and various other features. Find the benefits of Protein and Whey Protein Isolate below.
Benefits of Whey Protein Isolate
Whey Protein Isolate is the highest quality protein which you can get. There are several benefits for using Whey Protein Isolate.
Helps in growth and maintenance of body
Protein is solely responsible for the growth and development of muscle mass. Muscles are made up of proteins. Our body keeps breaking down and creating new muscles each day. The new muscle tissues require protein to build. Leucine is the primary muscle-building amino acid in our body, which is found in abundance in Whey Protein Isolate.
Burns fat by increasing metabolism
Our body burns calories for digesting the food that we eat. So, eating boosts our metabolism for a short time. As compared to other macro-nutrients, protein has a higher rate of a metabolism boost. Therefore, eating good quality protein can increase the fat burning process in the body. A study shows that high-quality protein isolate can burn up to 260 calories per day, which is equal to an hour of work out.
Suppresses hunger while keeping full
Protein has the most filling effect as compared to carbs and fats. Therefore, high protein intake keeps hunger under control while making you feel full. It is best for people who are trying to lose weight while retaining muscle mass.
Provides structure to the body
Our body is made up of protein from head to toe. Our skin and all body parts are made of three types of proteins: keratin, collagen and elastin. Therefore, protein is the foundation of the basic structure of the body. The proper the protein intake is, the better your body is.
Antibodies are such proteins in the blood that fight the foreign bodies. Furthermore, without these antibodies, your body will be prone to the attacks of viruses and bacteria. Protein helps in forming the antibodies in the body, which aid the fights against diseases and provides resistant against diseases for future attacks.
Maintains pH in the body
Protein plays an essential role in maintaining the pH of the body. A constant and standard range of pH is critical for the survival of the body. Protein regulates this number by controlling the concentration of acids and bases in the blood and other body fluids.
Moreover, Hemoglobin, Albumin and Globulin are proteins that are present in your blood to help maintain your body’s fluid balance. If your protein intake is low, it can reduce the amount of these proteins in the blood. Resultantly, your body will be unable to keep blood in blood vessels which could be fatal to the body.
Protein is present in each cell of our body, and the body uses proteins to repair the damaged tissues. It is also used to make hormones, enzymes and other chemicals that keep the body functioning. There is a common misconception that only athletes, bodybuilders and enthusiasts need to get the right amount of protein. Each person, including babies, women, children, older people, adults, and every age group, requires a healthy amount of protein. Also, the protein deficiency can result in many health risks including organ failure, stunted growth in children, depletion of muscle mass and in some cases, even death. So, it is essential to get the proper amount of protein.
We can get protein from through our daily food intake. Although the best sources of protein are meats, eggs, milk, cheese, dairy items, beans, nuts and seeds but it is not easy to meet the daily requirement of protein by eating whole foods. Therefore, the best way to keep up with protein requirements is to get the whey protein isolate supplement. It is the purest and highest quality of protein which you can get. You can get it from an authentic brand such as Peak Nutritionals which produces gluten-free, chemical-free and additives free highest quality whey protein isolate.