The gastrointestinal system is the most crucial part of the human body, which is responsible for the majority of our health problems – highlight the importance of gut health. It transports our food from the mouth to stomach, where it absorbs the beneficial nutrients while pushing the waste materials out of our body. If your gut health is bad, then it affects the operation of the whole body. Only good gut health can ensure the proper functioning digestive system and other systems of the body. Hence the quote that:
Our body contains billions and trillions of bacteria, viruses and fungi, collectively known as the microbes or microbiome. Some of these bacteria are good, while some are harmful to our body. The good bacteria are responsible for our heart health, immune system, digestive health and several other vital functions in the body.
Out of these trillions of micro-organisms, a large number of these microbes live in our gastrointestinal tract. According to a rough estimate, our body has 40-100 trillion microbes and 30 trillion body cells, which means we have more bacteria in our body than the cells. There are around 1000 different species of bacteria in our body. Good gut health is the perfect balance between good and bad bacteria.
The food we eat decides the type of bacteria we are consuming. If we are taking a clean, healthy diet, then we are encouraging the growth of good bacteria. If we are consuming junk food, then we are promoting the growth of harmful bacteria which will upset the whole digestive system. Therefore, it is very crucial to eat a variety of healthy diet containing organic and whole natural foods. The diversity in your diet plan is vital.
Some foods promote gut health by strengthening the good bacteria in the gastrointestinal tract. These foods are whole grains, leafy greens, low fructose fruits, avocado and fermented foods.
Whole grains are rich in fibre as well as other essential vitamins and minerals. If you want your gut to perform better, then consume whole grains.
Leafy greens like spinach, kale, cabbage and broccoli are rich in fibre as well as vitamin A, C and K. Eating lots of leafy greens can promote gut health.
Dairy products, especially fermented products like kefir, cheese, yogurt, are the best source of good bacteria. Include these dairy products in your daily diet plan for a healthy gut.
Low fructose fruits such as oranges, grapefruit, berries and other citrus fruits are good for gut health. Bananas being fibre-rich and inulin rich fruit is also very good for gut health.
Avocado is also considered a superfood which is rich in fibre and potassium. Both of these ingredients are very good for improving digestion. Avocado is a low-fructose fruit; it is also less likely to cause gas.
Fibre is an essential component of our gut health. It is a type of carbohydrate which improves digestive health as well as our heart health. It also regulates the bowel movement, which makes it a valuable tool to prevent the constipation problem. Also, gut bacteria help in the communication of the immune system and also prevents inflammation. According to nutrition experts, the gut is like the second brain. Our brain and gut have a connection through hormones, neurons and chemicals. Poor gut health can also cause mood disorders. This further highlights the importance of gut health.
The unprocessed and whole foods contain the maximum amount of fibre. Fibre not only normalizes the bowel movement but also perform other functions as well. It also lowers the bad cholesterol in the blood while keeping the blood sugar levels in check. It also promotes healthy weight gain.
Prebiotics and Prebiotics
There are two types of foods that we can eat to promote the good bacteria in our gut. Those are Probiotics and Prebiotics. Prebiotics are the foods that cannot be digested by the body but are consumed by the micro-organisms in our body when it reaches the colon region. It includes bananas, apples, beans, garlic, onion etc. On the other hand, Probiotics are foods that contain live bacteria. By taking Probiotics, we are consuming good bacteria and promoting our gut health. It includes mostly fermented foods including yogurt, kefir, kimchi and sauerkraut.
Health experts suggest that we should consume 25 grams of fibre each day. To meet this daily requirement, we need to consume a bulk of whole foods and leafy greens. The best choice for meeting the daily fibre requirement is dietary supplements. There are multiple over-the-counter (OTC) supplements available in the market. You can include these supplements in your daily diet plan to get the most out of your diet.
The best and healthiest option is the herbal supplements that are 100% organic and chemical-free. These herbal and natural supplements have zero side effects and are completely absorbed by the body. In contrast, the chemically synthesized supplements can do more harm to your body than good. The majority of supplements in the market says that they are natural, but there is nothing natural about them. They use chemical additives, artificial flavours, colours and preservatives. These additives are not absorbed by the body and have adverse health effects. So, these are only absorbed 35-40% by the body. This is crucial in understanding the importance of gut health.
The herbal supplements are the safest choice these days when it comes to dietary supplements. Herbs have been used for thousands of years to treat diseases and health problems. The growing advancements in the medical field have proved that herbs are the best kind of medicines. This is the reason that big brands have now started investing in herbs instead of chemically synthesized and produced conventional medicine. Our bodies are naturally designed to benefit most from the naturally existing ingredients. Herbal supplements are obtained wholly from natural sources and contain 100% chemical-free ingredients. They are free from any pesticides, herbicides and fertilizers. Besides, herbal supplements are gluten-free and free from all sorts of allergens.
In Australia, herbal products are gaining popularity and have attracted a considerable number of customers. This includes Gut Performance which is now available on our website. Now there are both physical and online stores that are currently selling only herbal products due to the growing demand. Lastly, you should always consult with your physician or healthcare professional before taking any supplements. Make sure to ask if you are using other medications such as anti-biotic because there could be some side effect or reaction in that case. Also, if you are taking health supplements, make sure to drink plenty of water with them. Now you know the importance of gut health, start improving it today!