Why is it important to be physically fit?
“Take care of your body, it is the only place you have to live.” – Jim Rohn
We can not emphasise the importance of physical fitness enough. Especially in today’s fast-paced life, when everyone is busy, and people have little time for themselves, it is essential to have some daily physical activity. Fitness does not mean that you have to run for miles, lift heavy weights, and cycle for hours. For the average person, a few minutes of daily physical activity is enough. It not only keeps the body healthy but also keeps us mentally fit.
Benefits of staying physically active
There are several benefits of physical activity.
- Increases life expectancy: Exercise or physical activity can increase your life span by reducing the risk of premature mortality. According to various studies, active people live longer than less active ones. According to an estimate, physical inactivity causes the same number of annual deaths as smoking.
- Improves emotional and mental health: During physical activity, our body releases endorphins and serotonin, called happiness hormones. These hormones lower stress and anxiety, uplifting the mood. It also yields positive changes in the brain, leading to a sense of happiness and calmness. Exercise is a natural way to fight common depression. According to a Harvard study, regular walk or jogging can reduce the risk of depression by more than 25%.
- Improves heart health: Exercise keeps your heart healthy by keeping the blood pressure under control. The heart is also a muscle that stays fit by regular exercising or any other physical activity. Physically fit people tend to have less heart-related issues as compared to inactive people.
- Exercise boosts overall energy: If you feel fatigued and lack of motivation in daily routine tasks despite getting enough sleep, then you need to incorporate some physical activity in your life. Exercise promotes the transportation of nutrients and oxygen to cells, providing you with enough energy to perform daily chores.
- Improves your sex life: Exercise also sparks up your dysfunctional and boring sex life. Physically active men are less likely to face the issue of erectile dysfunction. Exercise can boost your body’s energy levels, making you more confident. Improved confidence and energy may increase your sexual activity.
Is physical activity enough?
No one can deny the importance of physical activity, but it cannot fetch your desired results if you are not getting a proper diet. Our diet is the determining factor of our health. It is even more important than exercise. The best diet for physically active people is the whey protein. Whey protein isolate is the best available form of protein that one can get. Adding whey protein isolate in your diet plan can do wonders for your body. After a workout, jogging, running, swimming, or any other physical activity, whey protein isolate can help your muscles recover from the tearing and stress.
If you are a serious fitness enthusiast, Peak Nutritionals can provide you with the best quality Whey protein isolate. It is an Australian brand, with sole focus on organic and 100% natural products free from artificial additives. Their products are suitable for vegetarian diets and are gluten-free.