Collagen is an essential protein which is present in our bones, skin, muscles, tissues, teeth, nails, eyes, tendons and even our blood vessels. In simple words, our whole body is made from collagen. Our body naturally produces collagen, but as we start ageing, the collagen production starts declining. The natural declination continues until our death. Resultantly, our skin starts getting saggy as we age because collagen keeps our skin young and tight.
Many factors affect the amount of collagen in our body. It includes smoking, drinking, environmental pollution, excessive sugar and UV rays coming from the sun. There is no need to worry because, with a conscious skincare regime, you can boost the collagen production to keep the skin young, fresh and firm. The first and foremost thing is to eat a healthy and nutritious diet. Also, there are different other methods which can help to increase the collagen in the body.
Some tips to increase the collagen production
Many skin products are used to restore the amount of collagen, but there are natural ways which can help you to boost collagen production and restore lost collagen.
Aloe Vera is not just another plant. Due to its impressive results, it is used in hundreds of skin products. It has been used for a long time to cure many skin problems such as healing cuts, soothing wounds and other issues. But a recent study has found that Aloe Vera extract can be taken orally for many benefits. Regular use of Aloe Vera can increase the production of hyaluronic acid and collagen. It helped in significantly reducing wrinkles and fine lines by stimulating cell growth.
Vitamin C is the primary component for the growth, development and repair of skin cells and tissues. Eating Vitamin C rich foods increases Hyaluronic acid, which is a natural component for increasing collagen production. Unlike other Vitamins, Vitamin C cannot be stored in the body and needs to be taken daily. It is present in oranges, lemons, leafy green vegetables, strawberry, broccoli, red peppers, tomatoes and different other foods.
Ginseng has long been used for centuries for different purposes. Many pieces of research and studies prove the anti-ageing effects of Ginseng. The use of Ginseng increases the collagen production and protects skin against the UV rays of the sun.
Protect skin from pollution
Pollution is one of the primary catalysts for damaging skin cells. Pollution such as dust, smoke, sun rays and harsh weather can reduce the levels of collagen because it takes more collagen to repair the damaged skin. Therefore, it is necessary to protect the skin against environmental pollutants.
Not all but certain antioxidants protect our skin from free radicals. Pycnogenol is an antioxidant which revitalises the skin and boosts collagen production. It is found in blueberries, pomegranate extract, green tea, cinnamon, oregano, thyme etc.
Clémence Organics is an Aussie brand which makes organic products with a higher percentage of antioxidants, Vitamins and other skincare ingredients. Their products are free from added chemicals and toxic ingredients. You can check their product range online.