A lot of people are confused, thinking that energy drinks are the sports drink and it shouldn’t happen. Sports drinks are used during long periods of exercise, such as a football match. During exercise, our body hydrates and lose a lot of elements through sweating. That’s why these drinks contain a high amount of electrolytes such as magnesium and potassium to recover the lost electrolytes of the body. Electrolytes are important in sport. On the other hand, energy drinks have stimulants such as guarana, caffeine or taurine, but there are no electrolytes.
Health And Sports Drinks:
A lot of researches have been conducted, which showed that sports drinks are beneficial for adult athletes. But some studies also tell us that it is not good for humans health. But all of them agree on this point they are not suitable for children. The sweating rates of children are highly variable. That’s why it is challenging to calculate the time of exercise that may be useful with energy drinks.
But if the children are doing exercise in the supervision of parents or coaches for more than 50 minutes, they can use drinks to prevent themselves from dehydration. These energy drinks are not necessary for those children who are doing play-based physical activities on a regular basis.
Sugar Consumption In Energy Drinks:
According to the estimate, there is 26% of the total sugar in sports drinks. This percentage of sugar in sports drinks is less than the sugar used in energy drinks and soda. Even though the sugar composition is less in sports drinks, it still is sugar.
For example, if we make a nutritional comparison, it shows that there are 39 grams of sugar in the 12 ounces of a cola drink. But if we talk about most of the sports drinks, they only have 21 grams of sugar.
Even though it has a significantly less amount of sugar, drinking sports drinks so often without doing any sort of intense exercise will increase the risks of health problems, obesity or overweight. Diabetes is the most common problem caused by the excess of sugar. Two types of diabetes are very common such as gout and cardiovascular disease. A lot of sugar consumption can also cause dental problems.
If you want to recover from dehydration without taking extra calories, water is the most common, calorie-free and accessible without cost source that can be taken with anything. People who are engaged in heavy exercises on a daily basis can use sports drinks to solve their dehydration problem. These drinks can be a good source of electrolytes when you are sweating heavily.
A balanced diet is the most important thing that must be encouraged in athletes of any age but, especially in the younger generation. To increase your physical performance and improved mental health, you should drink water regularly and eat snacks as needed. Paediatricians advise that not to use sports drinks too much, especially to their younger patients. Instead, drink water adequately to prevent themselves from dehydration during intense workouts.