Coconut oil is top-rated for its countless benefits which can be taken orally or used externally. There is a plethora of health and nutritional benefits of natural coconut oil. It serves as a multi-purpose food and is excellent for boosting good cholesterol, liver health, high blood pressure, digestion and weight loss etc. Moreover, it is incredible for your hair, skin and oral health. Natural and unrefined coconut oil is better than the refined one because the refined coconut oil is obtained by pressing the copra or the dried core of coconut. The oil is further processed, chemically treated and bleached. On the other hand, the natural coconut oil is extracted directly from the coconut milk, and the organic components present in it are not demolished. Find more about the health benefits of coconut oil below.
Five Health and Nutritional Benefits of Coconut Oil
Following are some excellent benefits of Coconut oil.
Good for skin and hair
Coconut oil is like a miracle for skin. It is used as a natural moisturiser, helps to remove dirt and makeup from the face, reduces dryness and fine lines. According to a study, it can also be used as a sunscreen because it blocks almost 20% of UV radiations. Coconut oil works wonder for hair as well. It repairs damaged hair, improves hair growth, and gives hair a shiny and glossy look.
Improve dental health
Coconut oil is also responsible for improving dental health. Oil pulling is a technique used worldwide for several purposes like teeth whitening, freshening your breath, and improving oral health. Coconut oil has anti-bacterial properties and removes harmful and toxic bacteria from your mouth. It also improves bad breath, removes plaque and prevents several mouth infections from your mouth.
Improves body functioning
Several body functions are found to be enhanced by coconut oil consumption. Coconut oil intake in the diet improves good cholesterol, which is responsible for good heart health. Furthermore, it slows down the ageing process by restraining the stress on the liver.
Prevent several diseases
Coconut oil may also prevent several diseases. The blood concentrations of ketone bodies are increased by coconut intake, as it has MCTs in it. These ketone bodies may help reduce seizures in epileptic children and can relieve the symptoms of Alzheimer’s disease.
Suitable for weight loss and fat burning
The long term use of coconut oil may prove helpful in weight loss. The MCTs present in coconut oil can consequentially reduce appetite, which plays a principal role in reducing body weight and specifically belly fat. According to a study, taking two tablespoons of coconut oil a day can cause a reduction in Body Mass Index (BMI) and waist circumference.
If you are looking for natural and organic coconut oil which is free from chemical additives, then you should check the products from the Coconut Tree. It is an Australian brand which produces 100% pure, certified organic and unrefined coconut oil products. They also make premium and high-quality oil blends.