As the awareness of skincare among people continues to grow, Collagen and Bone Broth became the top researched topic for skincare. Nowadays, people are trying to understand the difference between them. There is a misconception that these two are the same, but in fact, they are quite different.
What is Collagen?
Collagen is the crucial and most abundant protein in the body, which makes our skin, tissues, blood vessels, teeth, bones and various other components of the body. The source of the word Collagen is the Greek word “kola”, which means ‘glue’. Collagen is like a glue for our body which holds the body together and provides its basic structure.
What is Bone Broth?
Bone broth is a liquid or a type of stock made by simmering the animal bones, cartilage and connective tissues in water for several hours. This process extracts the nutrients from the bones, making it a broth. These essential nutrients are very beneficial for overall health.
Benefits of Collagen
There are multiple benefits of Collagen:
- It improves skin health
- It prevents bone loss by making bones strong
- Boosts the muscle mass
- Stimulates hair and nail growth
- Helps relieve the joint pain by strengthening cartilage
- Promotes heart health
Benefits of Bone broth
The benefits of bone broth include:
- Highly rich in Vitamins, minerals and essential nutrients
- Protects the joints by providing the body with gelatin
- Helps the body in fighting against osteoarthritis
- Good for gut health
- Increases the Collagen in body
- Strengthens our immune system
- Improves the muscles quality
- Fights inflammation
What is the difference between Collagen and Bone Broth?
There is increasing confusion about the difference between Bone Broth and Collagen. People keep asking if they should take one or the other. Collagen is a protein which makes one-third of our body. The body naturally produces it. Collagen only contains the collagen peptides, which includes a comprehensive amino acid profile beneficial for our body. It benefits our skin, hair, joints, nails and gut health. On the other hand, bone broth is a complete food for our body which contains Collagen and various other nutrients.
Bone broth or Collagen both have great nutritional benefits, as each one is specified for individual needs. Collagen contains only collagen peptides which are helpful for bones, joints, hair, skin and nails. For getting 10 grams of Collagen, you need to drink an ample amount of bone broth. It solely depends on your requirement.
Meanwhile, Bone Broth contains a variety of nutrients in addition to Collagen, which makes it a perfect tonic for overall health and immune system. In addition to Collagen, Bone Broth includes chondroitin sulphate, glucosamine, hyaluronic acid, calcium, potassium, phosphorus, magnesium and multiple vitamins.