Just like a building is made with bricks and blocks; similarly, our body is made up of protein. Protein is the building block of our body, and it makes up our hair, nails, muscles, bones, teeth, cartilage, and every part of our body. The protein is responsible for building new cells, tissues, repairing damaged cells, strengthen our immune system, transportation of nutrients, and perform other vital functions in our body. Additionally, our body also uses proteins to create hormones, enzymes, and other critical bodily chemicals. Protein is found in lean meats, milk, eggs, dairy items, nuts, beans, seeds, and seafood. However, it is impossible to get your daily requirement of protein from food intake. So, we recommend you to get the premium quality and fast-absorbing whey protein. It is separated from the milk and formed during the cheese-making process. It is the complete protein with all essential amino acids.
Benefits of whey protein
Whey protein is the highest quality protein, which has numerous health benefits.
- Supports muscle growth: Whey protein is the best protein for muscle growth, and various studies have proved it. It is rich in Leucine, which is an anabolic. It is the most growth-promoting amino acid. It is beneficial if you are looking to grow some muscles or trying to prevent muscle loss, which is inevitable as you age. It provides you with lean muscles free from fat.
- May lower blood pressure: High blood pressure is a leading cause of many heart conditions. Whey protein contains lactokinins, which are beneficial for maintaining normal blood pressure. In a 6-week study, whey protein was given to participants every day for six weeks. It showed a reduction in high blood pressure.
- Strengthens immune system: Protein helps in forming antibodies that fight against the diseases and strengthens the immune system. Antibodies are proteins that are present in the blood to fight bacteria and viruses. Without them, the body is susceptible to attacks from foreign bodies.
- Reduces inflammation: Inflammation is caused as a result of damage to body tissues. It is beneficial for the body to repair the tissues and cells, but prolonged or chronic inflammation can be harmful to the body. According to a study conducted on whey protein, it can reduce the C-reactive proteins, which are the indicators of inflammation in the body.
There is a prevalent myth that whey protein is only needed by bodybuilders, athletes, and hardcore fitness enthusiasts. The fact is that protein is required by all human beings even if they work out or not. They are readily available in the form of over-the-counter food supplements. Before getting a whey protein supplement, beware of the false marketing and make sure you are getting it from an authentic brand.
Avanta Premium is an authentic Australian brand that makes high-quality whey protein powder. Their ingredients are 100% Australian and are made with premium ingredients obtained from local farmers. Their products are well-researched and formulated in labs, which makes them entirely safe for everyday use.