Our skin would not remain the same forever as it is in adulthood. With the time being, regular age-related changes happen to our skin. Its structure, freshness and the way it looks, changes with the process of ageing. Ageing is a process that occurs naturally and is commonly characterised by several biological and chemical changes in the human body that affects the appearance of a person as well. These changes may include lower production of collagen, decreased activity in body cells etc. that consequentially fails to retain moisture to the skin, reduce its elasticity, and to give birth to fine lines, unwanted wrinkles and pigmentation on the skin. These effects of ageing are believed to be slowed and reversed by a process called anti-ageing. This process includes intake or usage of anti-ageing substances that contends to slow down the physical effects of ageing by altering and modifying the chemical levels in our body.
Can ageing be prevented?
We cannot prevent the anti-ageing process, but it could indeed be slowed down by using anti-ageing techniques and following smart tips. Having a healthy diet, doing exercise daily, getting a fair amount of sleep, staying away from UV radiations or using sunscreen, moisturising skin regularly, drinking plenty of water, not stressing over things, avoiding Alcohol, quitting smoking and maintaining good and healthy relationships, can slow down the ageing process.
On the other hand, there is another way which is using anti-ageing supplements. Anti-ageing supplements can be taken orally or can be used externally by applying them directly onto your skin, that includes a range of creams, eye creams or facial masks. These are specifically made to reduce or prevent the effects of the anti-ageing process.
The most common and useful anti-ageing supplements are NAD and NMN. NMN, which is a Beta Nicotinamide Mononucleotide supplement, is derived from Vitamin B3, also called niacin, which is responsible for promoting good health and long life. It is a predecessor to another component called NAD, Nicotinamide Adenine Dinucleotide supplement. NAD plays a vital role in enhancing cognitive function, immunity and metabolism, increasing cellular energy, restoring youthfulness, improving DNA repair for anti-ageing and promoting healthy ageing. It plays a significant role in all essential biological processes occurring in the human body.
The amount of naturally occurring NAD levels in our body becomes lower with age. When we get older, our body starts producing it in fewer amounts as earlier, even though it is needed more. This is because of certain factors of ageing like experiencing more stress and damage to the body. NMN and NAD usage can produce some remarkable anti-ageing effects, which has also been proven through researches.
Nowadays, there is excellent output by using NAD+, which is the ultimate anti-ageing research. THEAGEHACK is an Australian brand which specialises in NAD+. NAD+ can help to repair the DNA damage, improves the energy levels, boosts cognitive functions and reduces the inflammation.