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If you have dehydrated skin, water-based creams are recommended. When you have dehydrated skin, products that penetrate through your skin and deliver water are vital. Search for the following moisturising ingredients; Hyaluronic acid, Glycerin, Urea, Ceramides, Panthenol.
Drink enough water
Drinking water is a great way to keep your skin hydrated. First step to keep your skin hydrating is hydrating body. Doctors recommend that you should drink 8 glasses of water a day.
Avoid hot and long showers
Avoiding very hot and long showers. This may sound contradictory but when you shower for long periods of time it can eliminate your skins barrier. This means it can result in loss of necessary oils and moisture, which dehydrates your skin.
Use face masks
There are many hydrating ingredients in face masks which shouldn’t be ignored. It will keep your skin plump and moist by incorporating a hydrating face mask into your daily skincare regimen. The appearance of fine lines and dark circles can also be decreased.
Use a humidifier
When the moisture content in the air around you is low, a humidifier can be used. Low moisture air can cause your skin to feed dry so during dry winter months, this can be particularly helpful to help your skin retain hydration.
Eye cream
Not only can just the skin on your face can lose moisture but also so can the skin around your eyes. The most fragile and thin skin on your body is the skin around your eyes, so you need to give it extra care.
Use sunscreen
Each time you step out in the day, apply a wide-spectrum sunscreen to prevent UVA and UVB skin damage. Sun exposure, which is responsible for its strength and elasticity, can dehydrate your skin, causing it to lose moisture and break down its collagen and elastin. Premature signs of ageing can be caused by this.
Eat foods rich in water
Fruits and vegetables are beneficial in many other ways for your skin. Citrus-based Fruits, such as oranges and lemons, are packed with juice and rich in vitamin C, which is vital for maintaining the texture of your skin. Vitamin A and B3-rich foods are also essential for improving your overall skin health.
Increase your omega-3 intake
For healthy skin, omega-3 fats are essential, helping to keep water cells tight and well hydrated. These fats are found in oily fish, flaxseed oil, chia seeds and walnuts, which can help, maintain the best appearance of the skin. Eat nutrient-rich foods such as oily fish (mackerel, sardines, salmon, fresh tuna and trout) or take a supplementary dietary supplement.
