Rich in Antioxidants
Many significant antioxidants are contained in high-quality honey. These include organic acids and flavonoid-like phenolic compounds. The combinations of these compounds gives honey its antioxidant power, scientists believe. Interestingly, two research studies have shown that buckwheat honey increases your blood’s antioxidant value. A reduced risk of heart attacks, strokes and some types of cancer has been associated with antioxidants. They can also encourage eye health.
Lower blood pressure
An important risk factor for heart disease is blood pressure, and honey may help lower it. This is due to the fact that it contains antioxidant compounds linked to lower blood pressure. Studies have shown modest reductions in blood pressure from consuming honey in both rats and humans.
A strong risk factor for heart disease is high LDL cholesterol levels. In atherosclerosis, the fatty build-up in your arteries that can lead to heart attacks and strokes, this type of cholesterol plays a major role. Studies show that honey has a positive effect on levels of cholesterol. This contributes to modest decreases in total and “bad” LDL cholesterol while increasing “good” HDL cholesterol.
Soothes a sore throat
Got a cold? Try a honey spoonful. Honey is an old remedy for sore throats. When a cold virus hits you, add it to hot tea with lemon. It works as a cough suppressant as well. Honey is as effective as dextromethorphan, a common ingredient in over-the-counter cough medication, research has suggested.
Undoubtedly, honey has the power to kill bacteria as it has healing properties. It has been shown in studies to be effective against dozens of strains, including Salmonella and coli.Manuka honey, has been shown to fight staph and the digestive bacteria responsible for peptic ulcers.
Substitute for sugar
The sweet flavour of honey makes it an ideal dietary substitute for sugar. With no nutritional benefit, added sugar in the diet provides excess calories. This can lead to higher body weight, which is associated with an increased risk of high blood pressure and diabetes. Furthermore, without the negative health impact of added sugars, honey can be added to food and beverages to sweeten the taste. However since honey is still a sweetener, it is important to be aware of the amount of honey used.