The best way to get electrolytes is by consuming them through your diet. There are plenty of delicious ways to get the electrolytes your body needs through your diet alone. Here are some foods and drinks that can help you replenish your electrolytes:
Unsweetened coconut water
Coconut water has become one of the most popular drinks on the market over the past few years and is now sold worldwide. Naturally low in calories, coconut water contains many electrolytes, such as sodium, potassium, calcium and magnesium. It’s also got natural sugar which is a healthier alternative to juices and traditional sports drinks.
Milk and yoghurt contain a healthy balance of carbs and protein in addition to the abundant source of electrolytes such as calcium, sodium, and potassium. There is approximately 300mg of calcium in only one cup of milk, while 1 cup of yoghurt contains about 450mg; after a workout, these two macronutrients will help you refuel and facilitate muscle tissue recovery.
Electrolyte infused waters
Electrolyte infused drinks can be an excellent, low-calorie way to replenish electrolytes and keep you hydrated. However, avoid electrolyte drinks with significant amounts of added sugar.
Some brands are primarily formulated to facilitate the replacement of hydration and minerals, which provide more significant electrolytes concentrations. These are more likely to be worth your money, based on why, in the first place, you drink an electrolyte drink.
Smoothies are an efficient and effective way to obtain electrolytes by blending various foods such as fruits, vegetables and dairy products. Also, a smoothie could be more accessible to digest and more appetising than many of the foods mentioned above on its own if you are getting over a stomach bug and want to substitute missing electrolytes.
Lastly, the following fruits assist in replenishing electrolytes:
A Banana contains approximately 422mg of potassium. Potassium assists in regulating blood pressure and muscles, and without it, you can experience sub-optimal muscle function.
Avocados are another fruit-filled with potassium. In truth, one avocado typically contains 975mg of potassium. The recommended serving of an avocado is ¼, making for a perfect pre or post-workout snack with a bit of toast.
One cup of 100 per cent watermelon juice supplies potassium and magnesium with about 6 per cent of the daily value (DV) while providing minimal quantities of other electrolytes such as calcium and phosphorus.