Organic Turmeric has gained reputation and is recognised to be a Superfood. From foods to skincare, this remedy remained popular for thousands of years. Part of the ginger family, this rhizome has always been one of the leading natural ingredients in the Ayurvedic diet in India and Chinese medicine due to its miraculous healing power.
1.Turmeric Contains Anti-Aging Properties, Curcumin
Curcumin is a potent antioxidant that helps fight against free radical damage due to oxidative stress, which is the bio-mechanism of ageing and various diseases. However, Curcumin on its own doesn’t deliver its full benefits to the body due to low absorption, rapid metabolism and elimination. Curcumin is more effective if paired with black pepper containing piperine to improve absorption into the bloodstream. Also, black pepper has many other health benefits, such as being a powerful antioxidant too.
2.Turmeric can Also Lower the Risk of Heart Disease
According to the World Health Organization (WHO), heart disease is the number one killer globally. There are many complicated and many causes that contribute to the disease. One of the significant benefits of Curcumin is that it helps reverse heart disease progression by improving the function of the blood vessels (endothelium), which in turn improve blood circulation. According to PubMed Central, the curcumin group had a 65% decreased risk of experiencing a heart attack in the hospital.
3.Turmeric is a Natural Anti-Inflammatory Agent
Inflammation is an essential function of the body immune system; it serves as a natural defender that protect and fight off harmful bacteria. A weak immune system will negatively impact overall health, as you lose protection over those bacteria. The inflammation function has a crucial role in our body. Long-term chronic inflammation might result in a devastating outcome, such as cancer, heart disease, Alzheimer’s disease, metabolic syndrome and others. Curcumin is well known for its anti-inflammatory effect to prevent and even treat these dreadful yet common diseases.
4. Prevention for Alzheimer’s disease
Alzheimer is a neurodegenerative disease that has negatively affected many lives, especially the elderly. No great treatments are available yet; therefore, it is crucial to prevent this from ever happening. Oxidative damage and inflammation are the primary cause of this disease, and Curcumin can positively impact these natural causes. Curcumin helps to slow down and even reverse the steps being a potent anti-inflammatory.
There are more than one benefits from consumption and usages of Turmeric. It is trendy for foods, beauty products and modern medicines, and it is still intensively studied by the researcher. The progress seems to be very promising, and Turmeric might turn out to be the magical golden dust.