Nowadays, being eco-conscious is much more than a trend! A growing number of people has changed their way of living to achieve an eco-friendly lifestyle! It is no secret that this eco-lifestyle benefits both the earth and your health. Undertaking small changes can profoundly positively impact the environment and your overall well-being. Considering all stressful external factors, you can’t control within your daily life; your home is one thing you have power over! Take advantage of a sustainable, trendy and luxurious living such as eco bedding that doesn’t cost the earth. This article will give you four simple ways to achieve an eco-bedroom that bring you calmness, comfort, and improve your sense of wellness.
1. Natural Eco-Bedding
The quality of your sleep is essential to improve your overall well-being. Preferring premium all-natural bedding products is a smart move. From organic cotton bed sheets to eco-mattress, many premium brands develop their eco-offerings. However, when it comes to your comfort, while a bamboo mattress might not be the best option, you can favour a brand with significant environmental policies. On the other hand, an all-seasons wool quilt will give you the perfect warmth all-year-around along with the cosy feeling. Premium Australian like Herington offers eco-bedding products specially designed for allergy sufferers and therapeutic use, and they support Australian production and jobs. To ensure an eco-bedroom, make sure products are sourced locally with fair labour conditions, made of all-natural or organic materials and check the company environmental ethic.
2. Natural Light
Turn your eco-bedroom into a sanctuary for sleeping. Create a tranquil environment by favouring natural light and use LED. Benefits of natural light to get a better sleep are well-known, which positively impacts your overall health. To improve eco-lightning in your bedroom, you can remove the heavy curtains from windows, add a mirror on the wall to enable sunlight to reflect against it and choose colours close to white, such as light-coloured pastels increasing brightness. Also, the warmth of 100% natural beeswax candlelight reinforces a cosy atmosphere, while being a great eco-friendly alternative.
3. Lower your bedroom temperature
Again, to achieve an eco-lifestyle that will benefit both your health and the environment, lowering your energy consumption is one thing you want to consider. It is scientifically proven that the ideal bedroom temperature to optimize your sleep is between 60- and 64-degrees Fahrenheit (16 and 18 degrees Celsius) while decreasing your carbon footprint.
4. Long-term thinking
It is up to you, which actions you take to achieve your eco-bedroom, there is no one golden rule! However, you might consider a balance between low price range for furniture made of recycled materials and a premium range for eco-bedding products. Some products require this premium price to guarantee you a higher quality and greater comfort. Making those eco-changes is a gradual process, taking into account the long-term benefits and costs!