Best 3 Whey Protein Recipes for Starting Summer
Are looking to bump your protein intake in summer? You can achieve your daily protein intake goal for summer by having these best whey protein recipes. You don’t need to buy the shaker bottles to make protein shakes. If you have a little creativity, you can change your protein game this summer and reap all the benefits. Moreover, you will be able to enjoy the healthier versions of the treats that you like the most with whey protein powder.
You can gain all the benefits of whey protein in a complete meal form with these best 3 whey protein recipes for staring summer. These include everything from breakfast pancakes and smoothies to brownies and dessert bars. So, satisfy your taste buds and macros with protein treats.
Sweet Potato Whey Protein Brownies:
When you hear about sweet potato brownies, you might think of something that you would use in the savoury dishes. But in this recipe, the sweet potato is like a secret ingredient that can make the brownies deliciously gooey and sweet. The best thing is it doesn’t have any artery-clogging fat.
This recipe can produce the stickiest, softest chocolate brownies that you have ever tasted. Also, the additional perk you can get is protein for your muscles to get stronger in summer.
Firstly you’ll need to peel, chop and boil the sweet potatoes. Add raw oats to a food processor then blend which will substitute flour. Then add Peak Nutritional‘s Chocolate Whey Protein Powder, honey, egg, baking powder, coconut oil, chopped nuts (optional), then add the cooled down sweet potato and blend. Finally place into the oven for 30 minutes at 180 degrees Celsius.
Sometimes, mornings can be coarse when you wake up late, headed to your work with the flustered mind and spill the morning coffee on your new shirt. But you can avoid this by lessen the blow and swap the coffee out with a protein treat.
You can begin your day with a fresh mind with this simple and four-ingredient smoothie. By packing peanut butter, whey protein, strawberries, and almond milk together, you have a lot of healthy fats, protein, and enough carby sweetness to start your day with a protein bomb in summer. You can also use the unsweetened almond milk to keep the carbs low if you want.
In the morning, if you crave for carbs, you can have a healthy grains’ dose by eating the steel-cut or rolled oats. This protein packed oats recipe is an absolute hit, and the best thing about their recipe is that you don’t need to cook the oats if you pre-soak them.
You have to soak the ½ cup of the rolled oats overnight in the water so that they can become more digestible. After that, drain and rinse them and then add 1 cup of non-dairy milk. Then you have to keep them in the microwave for around 2 minutes and add 1 scoop of chocolate or whey protein powder in them. You will be surprised to see how the extra whey protein can keep you energetic all day in summer.
You can make a great healthy twist in your favourite comfort recipes by adding these delicious whey protein recipes in them. It is crucial to get enough whey protein in your daily diet to build muscle and keep you satisfied after meals in the long days of summer