Implementing Bone Broth into your diet can be great for not only your skin but also your own overall health with benefits ranging from improving joint health to improving sleep and brain function. Due to these many benefits there is no surprise at the traction it is gaining amongst many celebrities today. Kylie Jenner, Halle Berry and Alicia Keys are just a few A-List celebrities that swear by it!
Moreover, below are 3 quick, easy and delicious recipes that Bone Broth can be used in!
1. Asian Soup
This delicious soup will warm you up on a cold night with its hint of heat and its Asian flair. You can easily reap the benefits of bone broth with this quick and simple recipe.
Ingredients:
- Beef Bone Broth
- 1 garlic clove minced
- 15g of grated ginger
- 2 tbsp of Chili in oil
- 2 tbsp of soy sauce
- 1 tsp of sesame oil
- Salt
- Pho noodles
- 10 shiitake mushrooms
- 3 Carrots
- Spinach
Steps
- Soften noodles in a bowl of cold water.
- Add soup ingredients (garlic, ginger, chili in oil, soy sauce, sesame oil and salt) to broth in pot.
- When your soup is ready then add them to a pot of boiling water for about 1 minute.
- Sauté carrots and mushrooms in a wok until desired softness.
- Drain the noodles and add to a preheated bowl.
- Cover with the hot soup and the toppings (shiitake mushrooms, carrots and spinach).
- Add extra chilli or soy sauce if desired.
- Enjoy!
2. Chicken Bone Broth Soup
Studies show that there is more to humble soup than just a delicious meal. Chicken soup has been reported to help clear nasal congestion, decrease upper respiratory congestion, improve hydration, and have a mild anti-inflammatory effect that can alleviate symptoms of cold and flu. Add in the benefits of bone broth and you have yourself a magic soup.
Ingredients:
- 2-4 Litres Chicken Bone Broth
- 1 Cup of Cooked Chicken
- 1 ½ cups carrots, diced
- 1 ½ cups green beans, cut in bite-sized pieces
- 1 large onion, diced
- 1 ½ cups celery, sliced
- 2 t. ghee
- 4 garlic cloves – grated into the soup
- cilantro or parsley, chopped
- Salt and pepper
Steps:
- Sauté vegetables separately in pan to desired softness.
- Heat up chicken bone broth in pot then add cooked chicken pieces, vegetables and garlic.
- Add salt and pepper then serve into bowls. Add chopped cilantro or parsley if desired.
- Enjoy!
3. Asian Beef Lettuce Wraps
These refreshing Asian beef lettuce wraps are perfect for a hot summers day.
Ingredients:
- 500 grams ground beef
- Salt and pepper
- 1 large onion chopped
- 2 cloves garlic minced
- 1 cup mushrooms chopped
- 1 cup beef bone broth
- 1/4 cup hoisin sauce16 green lettuce leaves
- 1/2 cup sliced carrots
Steps:
- Brown ground beef in pan on medium heat and season with salt and pepper. Put beef aside
- Add onion, garlic and mushrooms to pan and cook for 4-5 minutes
- Add beef back to pan, add beef bone broth, hoisin sauce. Simmer on low heat and reduce until bone broth has started boiling.
- Remove from the pan, add to lettuce leaves and add chopped carrots
- Enjoy!
In conclusion, Bone Broth has been getting a lot of attention and for good reason. Due to its many health advantages, it is common in the keto, low carb, and paleo diets. It can be sipped from a mug or used in place of broth or stock in these recipes above.
