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Home Food

3 Delicious Bone Broth Soups

November 24, 2020
in Food, Recipes
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3 Delicious Bone Broth Soups
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There are so many amazing benefits of including bone broth into your diet. Here are 3 amazing bone broth recipes that will leave you with a full stomach while also reaping the incredible health benefits of bone broth.

Tomato and Basil Soup

Ingredients

  • 2 ½ pounds Roma tomatoes could also use plum tomatoes
  • 2 ½ teaspoon salt
  • 1 1/2  tbsp avocado oil or extra virgin olive oil
  • 1 large yellow onion chopped
  • 2 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 2 cups of Bone broth
  • ½ teaspoon apple cider vinegar
  • ½ cup grass-fed heavy cream or full-fat coconut milk
  • ¼ cup fresh basil leaves minced, plus more for garnish
  • OPTIONAL: Freshly ground black pepper shredded cheddar or grated parmesan cheese

Method

  1. Heat oven to 190°C.
  2. Cut fresh tomatoes in half and place cut-side up on a baking sheet. Season with ½ teaspoon of salt and drizzle with 1 teaspoon oil. Roast for 25 to 30 minutes, or until the skins are wrinkled and the insides are bubbling.
  3. While the tomatoes cook, prepare the onion and garlic cloves.
  4. In a large saucepan over medium heat, warm 1 tablespoon oil. Add onions to the saucepan and saute until almost translucent, then add garlic. Reduce heat and stir until garlic is aromatic and softened,  3 to 5 minutes. Transfer the roasted tomatoes, onions, and garlic to a food processor or blender and blend on high for 2 minutes.
  5. Return the tomato mixture to the saucepan over medium heat.
  6. Add the tomato paste, broth, apple cider vinegar, cream, and basil. Stir until all the ingredients are incorporated and warmed through, 2 to 4 minutes. Turn off the heat.
  7. Ladle tomato soup into bowls and add basil and optional black pepper and cheese toppings. Serve piping hot.

Credit: Kettle & Fire

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Creamy Sweet Potato Soup with Coconut and Pistachios

Ingredients

  • 2 large sweet potatoes roughly chopped
  • 1 yellow onion chopped
  • 2 stalks celery chopped
  • 2 carrot sticks chopped
  • 2 cloves garlic minced
  • 5 cups Chicken Bone Broth
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 ½ cups coconut milk
  • ¼ cup pistachio nuts roughly chopped

Method

  1. Place all ingredients except the coconut milk in a large slow cooker or crockpot. Cook on high heat for 4 hours. Remove and let cool slightly.
  2. Using an immersion blender, puree the soup until smooth. Then stir in the coconut milk. Don’t reduce the heat. Let cook for 30 more minutes.
  3. Serve and garnish with pistachio nuts.

Credit: Kettle & Fire

Chicken Tortilla Soup

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion chopped
  • 1 garlic clove minced
  • ½ jalapeno pepper chopped
  • 1 cup fresh corn
  • ½ teaspoon cumin
  • ½ teaspoon chili powder
  • ½ teaspoon cayenne powder
  • 5 cups
  • 1 medium tomato chopped
  • ¾ cup organic canned tomato sauce
  • 1 cup cooked chicken breast shredded
  • 1 avocado
  • 1 corn tortilla sliced into thin strips
  • ½ tablespoon cilantro roughly chopped

Method

  1. In a large stock pot over medium heat, warm the olive oil. Add the onion, garlic and jalapeno, and cook until onions are translucent, about 5 minutes.
  2. Add the remaining ingredients, minus the avocado, tortilla and cilantro. Turn the heat down to a simmer and cook, stirring occasionally, for 20 minutes.
  3. While the soup cooks, crisp the tortilla. On a medium non-stick pan over high heat, add the tortilla strips and cook, stirring, until golden brown on both sides.
  4. Pour the soup into large bowls and garnish with avocado, tortilla strips and cilantro.

Credit: Kettle & Fire

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