Protein is called the building block of the body, which plays an essential role in the proper functioning of the body. Proteins are made up of 20 branched amino acids which provide energy to each cell of our body. It plays a vital role in the proper functioning of the body. Protein helps the body in transporting molecules, builds new cells and repair damaged ones, protects the body against viral and bacterial diseases, and promotes healthy growth of the body. Without the proper protein intake, the body is at high risk of stunted growth, failure of organs, depletion of muscle mass and even death. Discover the benefits of Whey Protein Isolate below.
Every person needs the right amount of protein for a healthy body. Protein intake is equally important for children, adults, pregnant women and older people. But the athletes need it most to gain muscles and stamina. The protein is found in meats, eggs, fish, dairy items, pulses and whole grains. These foods contain proteins, as well as carbs and fats. Whey Protein Isolate is the best type of protein which is derived from the milk during the making of cheese. It is the purest and highest quality of protein which contains all essential amino acids.
Whey Protein Isolate is very digestible and is entirely absorbed by the body within a few minutes of intake. This is the reason that more and more people are moving to whey protein isolate by quitting whey protein concentrate. Nowadays, Whey Protein Isolate is the most popular choice of professional bodybuilders, athletes and fitness enthusiasts. There are multiple benefits of Whey Protein Isolate.
1. Increases muscle mass and strength
Muscles are made up of proteins; therefore, eating an adequate amount of protein is essential for increasing muscle mass and strength. If you regularly lift weights, workout and are active in sports; then you need the right amount of Whey Protein Isolate along with carbohydrates and healthy fats. Whey Protein Isolate is rich in leucine which is most growth-promoting among all the other amino acids.
2. Reduces hunger and appetite
High protein intake also reduces your appetite by making you feel full with eating less food. Protein is most filling or highly satiating among the three macro-nutrients: carbohydrates, fats and protein. It is suitable for those who are trying to lose weight without losing muscle mass.
3. Good for bones
Different long-term studies have proved that protein is not only good for muscles but bones as well. People who have a high intake of protein tend to maintain better bone mass as they age. They also have a low risk of fractures and other bone diseases like osteoporosis.
4. May help in treating type 2 diabetes
Type 2 diabetes is a disease which is caused by high blood sugar and irregular insulin function in the body. Whey Protein has been proved to be effective in moderating high sugar level by increasing insulin in the body. Therefore, people with type 2 diabetes should also increase the intake of Whey Protein.
5. May help in reducing inflammation
Damage or infections in the body cause inflammation. A study conducted about Whey proteins found that it reduces the C-reactive protein (CRP), which is the critical marker of inflammation in the body.
6. Boosts metabolism and fat burning process
Eating boosts our metabolism for a short period. This is because of the thermal effect of food in which the body uses calories to digest more food. Protein has a higher thermic effect of food as compared to other macro-nutrients. That is why high protein intake has shown to be boosting metabolism and enhance the fat burning process. According to a study, high protein intake helped in burning 260 more calories per day due to increased metabolism, which is equivalent to exercising for an hour.
7. Helps in losing weight
High amount of Whey Protein boosts metabolism and helps in losing weight. According to a study conducted on overweight women showed that women who ate a protein-rich diet lost 5 kg (11 pounds) of weight in 4 months. But they did not restrict their overall dietary intake. In another 12 months-long studies which were conducted on 130 people showed that people with high protein intake lost 53% more body fat than people having regular protein intake. It not only helps in losing weight but also helps in maintaining weight loss. Therefore, the permanent intake of high-quality protein like Whey Protein isolate is necessary for keeping excess weight off.
8. Enhances antioxidant defence of the body
Anti-oxidants are substances that fight against oxidation in the body and reduce the risk of many chronic diseases. Glutathione is a particular type of anti-oxidant which is naturally produced in the body. It cannot be obtained by the diet, but its production depends on several amino-acids. Consuming high-quality Whey Protein Isolate can boost the body’s natural anti-oxidants defence.
9. Lowers the bad cholesterol LDL
LDL is bad cholesterol which is bad for heart health. In a study conducted on overweight individuals, 54 grams of Whey Protein per day for three months reduced the LDL cholesterol in the blood.
10. Helps to stay fit while ageing
Ageing has multiple effects on the body, one of which is the gradual weakening of muscles and muscle deterioration. Most severe cases of muscle weakening or Sarcopenia can be reduced by eating more protein. Therefore, high-quality proteins like Whey Protein Isolate can do wonders for ageing people.
All of these 10 Benefits of Whey Protein Isolate show that daily and regular intake of protein is crucial for the proper functioning of the body. It not only enhances our body’s capability to perform physical activities better but also aids in other tasks as well. If you are an athlete or professional sportsman, then you must eat a lot of high-quality proteins, which are present only in Whey Protein Isolate.
Frequent and cheap Whey Protein concentrates have low-quality proteins and other different additives as well, including fats, carbs and sugar. Therefore, if you are looking for high-quality protein, then you must take a Whey Protein Isolate. Whey Protein is not available in the form of food, so you must take it in the way of over the counter dietary supplements. Always make sure to buy your supplements from a trusted and authentic brand such as Peak Nutritionals.
Peak Nutritionals specialise in scientifically proven WPI formulas that help athletes and fitness enthusiasts of all levels reach their peak. Their special blend of WPI (Whey Protein Isolate), digestive enzymes and curated additional nutrients work together to help you reach your fitness goals, assist in weight management, and help you gain muscle mass, as well as keeping your body in fighting form. They are a 100% Australian owned and operated brand, and all of their Peak products are created in their fully accredited factory in Melbourne, Victoria. All of their products are free from artificial colours and flavourings, and their entire product range is both gluten-free and suitable for vegetarian diets, making the products accessible to anyone looking to improve their form in the gym or on the field.
Always consult with your doctor or healthcare professional before taking protein supplements or any other kind of medicine and drug.